A stale spice can easily ruin a dish. Our layers start with 1 pound of deli sliced corned beef, followed by a layer of sauerkraut, a layer of special sauce, and finally a layer of Swiss cheese. Hey there, I'm Jennifer! Who else grew up on reuben sandwiches? This casserole is so close in flavor, I don’t even miss the rye bread. ), burgers, steaks!! Subscribe! The special sauce is amazing and gives the reuben casserole all of the flavor. Spray a 13x9 inch baking dish with avocado oil spray. Sprinkle the remaining 1/2 cup cheddar on top. This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days. Ty! It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.. It’s quickly become one of my favorite dinners to make for my family. Heat a large nonstick skillet over medium-high heat. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. Mix together very well. Very easy and fast. Leftovers are great too! Saute until coleslaw is tender, … . Keto Chocolate Cake with Whipped Cream Icing. Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! It is naturally a keto casserole recipe with typical ingredients. Shredded cheddar: I love using extra-sharp cheddar. Place the cauliflower rice in a 2.5 quart baking dish. Instructions. 2. Heat a large nonstick skillet over medium-high heat. If you use coarse kosher salt, you can increase the amount you use. 1. But here, I drain the fat anyway, plus I add other creamy ingredients. Reduce the heat to medium. 1 serving is 1 quarter of the dish and has 3g net carbs. Keto Meal Prep with Breakfast Casserole. This very tasty ground beef casserole is keto and low carb. This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. Layer the cooked beef over the top of the cabbage in the casserole dish. Brown the beef over medium-high heat. Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. Bake the ground beef casserole until the cheese is melted, about 10 minutes. Course: Dinner, Lunch. I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Required fields are marked *. Bake the casserole for 15-20 minutes until … But most importantly, it’s delicious! My mom made some that were absolutely delicious! In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus. The ingredients are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish, and white vinegar. Want the new recipes in your inbox? It’s so very versatile. I reheat the leftovers in the microwave, covered, on 50% power. Microwave 4-5 minutes or until tender but not mushy. Please read the disclaimers in our. Our recipe is also a low carb ground beef casserole so … Spread the drained saurkraut evenly on top of the corned beef, followed buy the sauce, and finally the shredded cheese. This Keto Bolognese Casserole recipe makes 4 serves. This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! I included detailed instructions in the recipe card below. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. One of the foods that … Stir bacon pieces into cooked beef. Yes, you can definitely use canned corned beef or homemade corned beef. Nutrition info is approximate and may contain errors, so you should independently verify it. 2. Even my picky husband loves Reubens and this casserole. The exact measurements are listed in the recipe card below. Transfer the mixture to the prepared 2-quart casserole dish. I used to always buy lean ground beef (85% lean). Turned out delicious we all loved it! You’ll only need a few simple ingredients when making this tasty ground beef casserole. Your first step is to quickly brown the ground beef with a few spices. They can be frozen for up to three months and reheated in the microwave. Chicken Alfredo Casserole with Broccoli from Low Carb Yum. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. In many ground beef recipes, including this casserole, I end up draining the fat anyway. Just be aware of the carb counts on both of those. Here are the basic steps: 1. Set aside. Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. From start to finish it will be in on the table in 30 minutes and … Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. The deli corned beef I used had zero carbs. Preheat oven to 350. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). I added them on top of the sauerkraut and I believe it added a nice touch to it! I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. You can eat all kinds of vegetables and salads, pork chops (yum!! Ground beef (I use extra-lean) 2. A very easy recipe, it's absolutely perfect for a weeknight dinner. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon … Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. Spices: Garlic powder, onion powder, and cayenne pepper. Want the new recipes in your inbox. Whenever I’m not sure what to make for dinner, I make this tasty casserole. This recipe is so easy! It helps that everyone enjoys it – adults as well as kids. After cooking, set aside (leave in the Thank you. Normally I prefer lean, not extra-lean. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. It is so easy to make…just layer everything up in the casserole dish and bake in the oven. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft Cuisine: American, Japanese. The first time I made this we used half of the sauce, but this deserved extra sauce, so we doubled it! However, if you wish, by all means, use full-fat ingredients! Prep Time: 10 minutes. … So it actually makes sense to use leaner ground beef. We didn’t miss the bread. Add the ground beef to the skillet. Will definitely go into rotation in our weekly keto meals. This is one of my favorite easy low carb dinner options. Keto Ground Beef Casserole is a recipe the whole family can enjoy. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 3. A family favorite... now with my keto twist! I always have vacuum-packed ground beef in the fridge. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. It’s just so convenient. Your email address will not be published. In a small mixing bowl, combine the mayo, ketchup, onion, sweetener, pickle relish and vinegar. Pour in the green enchilada sauce, then season with the salt and pepper. Sometimes I freeze individual servings. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. This ground beef casserole is keto and low carb, low calorie too if that’s a concern for you. The perfect easy keto dinner! Of course, you can add a medium chopped onion when browning the beef! Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar and bake. Salt and pepper: I use fine sea salt. Drain the beef and return it to the skillet. Under 9 net carbs per serving! Can be made with ground chicken or ground beef – try both! This very tasty ground beef casserole is keto and low carb. Calling all cheeseburger fans! Lightly spray it with olive oil. Set aside. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. Garnish with parsley and serve. I also find that reduced-fat cream cheese gives me excellent results in recipes, so I sometimes opt for using it. Spray the inside of a 9x13 casserole dish with cooking spray. Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. This tasted just like a reuben, it was so easy to make & I enjoyed it very much. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, … Add the ground beef mixture and cook for about 10 … Instructions. gluten free, recipe for keto reuben casserole. Keto Chocolate Mousse – Ready in only 10 minutes! I put a scoop on a chaffel and ENJOYED every delicious bite. I intentionally don’t include chopped onion in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. It was so delicious, as every single recipe that I have tried from Jennifer. Granular Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. I typically publish a new recipe once or twice per week. Put the cauliflower mixture into a casserole dish and spread out into an even layer. Making it couldn’t be easier! Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. (Which is all of us, … Pre-heat oven to 375 degrees. Keto Cheeseburger Casserole. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This breakfast casserole … As an Amazon Associate I earn from qualifying purchases. But recently I’ve started experimenting with using extra lean ground beef (93% lean). Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP] STEP 1: Simply slice the beef thin so that they can cook faster and then drop into hot cooking fat. Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Spread the corned beef in the bottom of the dish. Best thing I’ve made and eaten in several weeks! Heat 2 tablespoons olive oil in a large skillet. Ps I added caraway seeds into the casserole. Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. Top the mixture with 2 cups of shredded cheddar cheese. Salt and pepper 3. I typically publish a new recipe once or twice per week. Sounds like you need to basically eat vegetarian, but with pork and beef!! Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Keto fish casserole with mushrooms and French mustard. Keyword: keto teriyaki sauce, low carb teriyaki. Brown ground beef with garlic and onion powder. Print Pin Rate. Now mix in some cream cheese and shredded cheddar. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. I’ll make again. Maybe you’re not as lazy as I am. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. I didn’t miss the rye bread, at all. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. Keto Friendly Low Carb Beef Casserole Recipe - iSaveA2Z.com Spices: garlic powder, onion powder, cayenne pepper 4. They were heaven…even without the sauce. So very good! Copyright © 2020. Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. Shredded cheddar 6. parsley for garnish My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. My husband, the non-Keto eater said it was a 5+ ! Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. Stir coleslaw mix, soy sauce, and cider vinegar into the beef mixture. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. 3. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. The ingredients are simple, easy to find, and even better, they’re affordable! Cream cheese (I use reduced-fat) 5. I also put a teaspoon or so (I never measure ) of caraway seed in with the corned beef… completes the flavor profile for me!!!! Make sure they are fresh! Any side dish, really. Microwave, covered, on 50 % power everything needs to be gluten-free in many ground casserole... Reheat the leftovers in the microwave casserole until the meat into small pieces, until meat. T miss the rye bread helped me shed over 70 pounds is a., pickle relish, and finally the shredded cheese I included detailed instructions in the,! And Affordable make sure you place the pan on high heat and be careful you do get... Can eat all kinds of vegetables and salads, pork chops ( yum!!.! 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Rachel Benight MS, RD, CPT is approximate and may contain errors so. Easy dinner recipe ready in only 10 minutes teriyaki casserole { Chicken or beef } this keto casserole recipe typical. Sometimes opt for using it kosher salt, and pepper: I use,... The keto meal Prep with breakfast casserole is a low-carb, easy to make a hearty and family friendly.... F. Lightly spray a 2-quart casserole dish reheated in the recipe card below vinegar the! Voice, author, and sauerkraut sandwiched between 2 pieces of garlic butter soaked bread. Meat to make for my keto beef casserole and I believe it added a layer! Over 70 pounds don ’ t miss the rye bread, at all casserole keto. Pieces of garlic butter soaked rye bread the fridge ready in only 10 minutes I the..., CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT spread out into an even layer Reuben!