Which means that instead of drinking spearmint tea, I prefer taking fenugreek seeds, which is much more powerful and very beneficial to my overall health. Both spearmint and peppermint produce oil. How to make mint tea. The short answer is no. Conclusion. The Bottom Line on Spearmint Tea Benefits. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. There are a number of important compounds and antioxidants that can be derived from spearmint tea, notably limonene and L-carvone, along with various other flavonoids, and limited amounts of menthol (significantly less than in peppermint). While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. (8,9) Concerns have also been raised about peppermint teas ability to interact with the liverin such a way that it may negatively affect the metabolism of medications. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while … Black is the moat processed, green is processed less than black and white is processed less than green. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. I particularly love drinking this combination of three mints. Spearmint also makes for great tea, with both caffeine and caffeine-free options. Peppermint tea will taste a little like a melted candy cane; spearmint won't. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. If you’re looking for a sweeter, more subtle minty flavor, spearmint is your go-to, however. This does have caffeine, so it's best not to drink this late at night. It can be drank any time during the day or late at night. Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. for moroccan tea, spearmint (mixed w/gunpowder green). The tea made from its leaves is known as peppermint, or mint tea. This website is a work in progress. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. This is also the case for some of the other above constituents, which are only found in trace amounts in Spearmint Tea. Bigelow Mint Medley Herbal Tea Bags 28-Count Box (Pack of 1) Mint Tea Bags Peppermint & Spearmint Herbal Tea All Natural Gluten Free. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. A lot of people are talking about using peppermint and spearmint to treat their cystic, hormonal acne. Cookies help us deliver our Services. Fresh … Peppermint tea. It was and is still used in cuisines. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. Indeed, due to its higher menthol content (for more on menthol, check the section above) will have a stronger refreshing taste (that reminds a bit those of the mint gum) with a … . To make peppermint tea you will need peppermint leaves, either dried or fresh, and near boiling water. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. It’s a cross between watermint and spearmint. I only had spearmint tea a couple of times and it was amazing! Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Peppermint (noun) A hybrid herb of the mint family (ver=180311), formed by crossing watermint and spearmint, which has a high menthol content and a sharp flavor and is used in cooking, especially in herb teas and in confections. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Odd man out here I like spearmint. Spearmint tea smells a lot like peppermint leaves. 4.6 out of 5 stars 2,443. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. However, because they are made from slightly different leaves, they do have slightly different tastes and benefits. Collectively, these give peppermint tea its refreshing, cooling, minty taste. (11,12)" It’s a cross between watermint and spearmint. Reply. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. for cold tea i'd choose spearmint, but you might prefer the sharpness of peppermint. To make peppermint tea you will need peppermint leaves, either dried or fresh, and near boiling water. Peppermint Tea vs. Green Tea: Which Is Better? Spearmint herbal tea is generally recognized as safe for most people without any known side effects. Expansive Now I like Stash Chocolate mint teas, because the mint is'nt sharp so the chocolate taste is there too. My personal favorites are peppermint tea to sooth an upset tummy or holiday desserts that feature candy canes. Peppermint Tea vs. Green Tea: Which Is Better? Ommorphia Beauty Bar. Fresh spearmint is used in Mojitos, Juleps and Iced tea. Spearmint vs Peppermint: Are They The Same? The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Peppermint tea is also flavorful due to its high menthol content, which makes it effective for treating congestion. Both great for if your tummy hurts or your hot. From their appearance to leaves properties, uses, and flavors, it should be easy to identify one from each other now. Spearmint herbal tea is generally recognized as safe for most people without any known side effects. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in their tea, for their medicinal properties and also because mint tea was tax-free. It's not something I see in stores around here though. This is usually a mix between Spearmint and Green tea. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Peppermint is great for desserts like ice cream and pairs well with chocolate. Green, white and black come from the same plant, the Camellia Sinesis. For those people, Weebly can be an excellent alternative for easily building websites without any technical experience. Keep it coming! Depends on what the digestive problem is. Spearmint vs Peppermint. Making mint tea is a process over the whole growing season. However, unlike Peppermint Tea, which has 40% menthol, Spearmint Tea only contains approximately 0.5%. Looking at peppermint and spearmint with your eyes and smelling them with your nose is not going to reveal which is which. All this can be a little too overwhelming for someone without any web development experience. Although spearmint contains menthol, it has smaller amounts than peppermint tea. Peppermint smells more “minty,” and could even be described as spicy; it’s going to be the star of whatever dish or drink you put it in. Notorious for digestion, pain reduction and relaxation. Peppermint (Mentha × piperita) is a hybrid mint. The herb has a strong, sweet aroma, but is not as strong as peppermint. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. The University of Maryland Medical Center recommends drinking 2 cups or spearmint tea a day to treat hirsutism. Mint vs Peppermint vs Spearmint. You can use spearmint and peppermint to make tea which relaxes you. Peppermint tea is made by infusing peppermint leaves in hot water. Here is a bunch of spearmint tea benefits. Peppermint (Mentha x piperita, also known as Mentha balsamea Willd) is a hybrid mint, a cross between watermint and spearmint 36). For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. They differences are how they are processed. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. I love this blog!! Tea! Please visit my page: At age 26, I am only getting started in my career path. It helps with nausea, hiccups, and even works as a mosquito repellent. Similarly, peppermint tea is also able to soothe the stomach, however in terms of relieving gas, bloating, indigestion, or muscle tensions inside. It was and is still used in cuisines. Surprisingly, spearmint and peppermint are more than just a fad – scientific studies show that both spearmint and peppermint tea/oil lead to significantly lower levels of testosterone, a key component in hormonal acne. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties. Very interesting and different! Spearmint is an ingredient of Maghrebi mint tea. You can also make spearmint tea using spearmint leaves. menthol helps to kill bacteria in the mouth and relieves cramping. However, this is why both teas have many of the same benefits. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. The tea made from its leaves is known as peppermint, or mint tea. I want to thank you for the struggles you have made in writing this post. Spearmint vs Peppermint. You see, the problem with spearmint tea is that it tends to be very weak when it comes to increasing my breasts size; of course when compared to other herbs such as fenugreek seeds for example. Peppermint Tea Relieves Migraine and Headache; Peppermint is a muscle relaxant and a pain killer. Good luck to the author! Sweeter, more subtle flavor than peppermint. Plus, it … Artificial spearmint flavor in gum and candy disgusts me, but my wife insists on spearmint tea so we usually have that and I love it. New comments cannot be posted and votes cannot be cast. These have subtle differences in taste, but still share many of the same health benefits. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. 133 comments. Nutrition Facts. Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. I love the way you write and share your niche! In a study published in "Phytotherapy Research" in 2007, 12 women with hirsutism were given 1 cup of spearmint tea twice a day for five days. Find the best spearmint tea. Mint is the general name for an herb popularly known for its menthol cooling properties. Stronger, more "peppery" flavor than spearmint, Higher in menthol, giving intense cooling sensation. thank you for your interesting infomation. Two of the 13-18 types of mint are peppermint and spearmint. I am impressed by the information you have on this blog. $2.05 $ 2. However, like peppermint, spearmint is also used for medicinal purposes. Spearmint Vs. Peppermint: Comparison Table . In one study, the researchers asked 180 volunteers to consume either a chamomile or peppermint tea drink and tested their cognition and mood before and after drinking. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. Studies suggest that spearmint extract might function as a nootropic, assist digestion, and prevent hormone-related problems in women. How to make mint tea. Its oil can be used for the muscles. Therefore, as Taste of Home explains , peppermint is especially pungent and … PLease search insta stalker to discover nice photos and videos on instagram. Press question mark to learn the rest of the keyboard shortcuts. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … Source. Spearmint Tea. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. While spearmint and peppermint have a lot in common, they are different species. Kelly says: December 12, 2016 at 1:23 am Hey can you mention the brand of spearmint tea that you bought. nothing artificial there. Studies suggest that spearmint extract might function as a nootropic, assist digestion, and prevent hormone-related problems in women. Contractive Let’s compare peppermint tea and green tea. Bigelow Spearmint and Peppermint Blended Tea Bags. The best way to distinguish one from the other is to taste them both. Spearmint vs Peppermint: Are They The Same? Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. You can find spearmint tea in bag form or you can buy it as a loose herb. Making mint tea is a process over the whole growing season. First, we will look at spearmint tea vs. peppermint tea. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. 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