Please understand, we are not trying to present ourselves as an authority For African Americans, the rate is 1 in 100,000 people. So the first section deals with the advantages of tanning beds over conventional outdoor tanning. A base tan is a tan that has been built up through regular sun exposure in small intervals. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. Basking in the sun is the natural and safest way of fulfilling vitamin D requirements. Ok, I hope you haven’t been looking at the sun. It seems like they should require all non-Broad-Spectrum sunscreens to be removed from the market, yet they have not! The FDA originally tested the sunscreens for blood absorption based on the assumption that they will be used once or twice per week. A: European Regulations have approved the UV output of Tanning Lamps to 0.3W/m2 effective irradiance as this has deemed to be the optimum, safe tanning level. Tanned skin, however, is not quite the same, not appearing quite as bright. The lead author, Dr. Philippe Autier, stated: “Unfortunately, there is probably no benefit to expect from vitamin D supplementation in normally healthy people.”. Maintaining adequate vitamin D3 levels can help reduce risks of several types of cancer, heart disease, and bone disease. Those who have a solid base tan are less likely to get a sunburn if they forget to put on sunscreen due to the protection already on the skin. All sun exposure is bad. I firmly believe in indoor tanning and all the health benefits it give to a person. Of course, the risks associated with indoor UV exposure should be considered the same as the risks associated with outdoor exposure. Other Biochemical Benefits of Tanning Beds We’ve talked about it in previous posts but tanning directly causes the melanocytes in your skin to emit melanin that is designed to oxidize and protect your skin from UV damage, but did you know that other helpful biochemical processes are occurring as well? The AAD has been lagging in reviewing their guidance — just as the FDA is slow to update its sunscreen recommendations. It appears that using clothing, hats, and shade to cover up has been underrated, and should absolutely be a bigger part of the solution. But if the new research is correct, those with darker skin have been given poor advice that has caused a great deal of harm. Regardless, this translates to not that much protection. As mentioned above, SPF pertains only to UVB radiation and does not talk at all about UVA radiation, which is now known to be dangerous as well. For this reason, we encourage readers to visit sites that present the risks and benefits, not just one position which is how most articles are written. Made all the more difficult thanks to the declining rates of nutritional daily intake. Sunbeds, sunlamps and tanning booths give out the same type of harmful radiation as sunlight. He found that Nitrous Oxide levels increased and blood pressure decreased. This is the standard for humanity up until the dawn of civilization about 10,000 years ago was the norm. It appears that the United States is lagging in updating its policies. This is because sunscreen works differently depending on the natural skin shade and status. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. But often in modern life, we aren’t spending more than 45 minutes at a time in the bright sun. The key in our opinion is moderation. Those who receive more sun exposure have a decreased risk of Rheumatoid Arthritis (RA). The official line from most experts is that there’s no safe way to tan. For clarity, even though we provide indoor tanning, we agree that increasing exposure to UV over time can increase the possibility of skin cancer. They give the same advice for all people when it comes to sunscreen. But I argue in this article that sheltering the body from all sun exposure is a bad idea. Sunbeds are designed to induce tanning by increasing the skin's production of melanin. But what does that mean, exactly? A: Yes, a sunbed tanning session using 0.3 tanning lamps delivers the same tanning effect as midday Mediterranean Summer sun but without the risk of burning. We admit it. It only takes a few dark, cloudy, rainy days for most people to feel the effects of sunlight deprivation. Nothing to block any of the UVA or UVB radiation. Sunbeds, also called tanning beds, are a type of equipment used to achieve that much sought-after tanned look without actually sitting out in the sun. We find that the lack of sunlight in the winter harms our mood and health. The National Cancer Control Policy uses UV Index as the basis for their recommendations. Of course, these don’t protect the skin as well as the Oxybenzone sunscreens, and they tend to leave an ugly whitish cast to the skin that can be unflattering. In other words, there is no good reason to expose your skin to the sun's ultraviolet (UV) radiation. Actual broad-spectrum sunlight exposure governs human circadian rhythm. In fact, there are up to 12 questionable sunscreen ingredients under review. Sunburn was probably not even a concept up until the dawn of civilization when humans spent significant time indoors. 1. Exposure to UV can improve conditions related to psoriasis, eczema and acne. With an SPF 30, it would take 450 minutes (15 minutes burn time x 30 SPF = 450 minutes protection). They were able to spend 40 minutes without burning before. Most people should be able to obtain enough vitamin D from their diet and from sensible day-to-day indirect sunlight exposure. Those with dark complexions have a huge potential upside to getting more sun. This research on hunter-gatherers meshes pretty well with the research of Dr. Wellers and Linqvist. The following are some of the other reasons to catch some rays: Building strong bones. But they do allow sunscreens that have shown to protect against UVA radiation to be sold under the label “Broad Spectrum.”. Translating that to the United States, most of the United States during the winter months, and at the beginning and end of all days throughout the year, is below a UV Index of 3. This means that exposed skin protected by a higher SPF will receive a lower dose of UV radiation based on the power of the sunscreen. NO is a molecule produced by the body in the presence of sunlight. Although a tan does help mask the grey appearance associated From 200,000 BC to 1950, there was no sunscreen. We should regularly reapply that sunscreen to ensure skin protection. Oh, and Oxybenzone may be potentially killing coral reefs, too. The UV Index is an index created by the WHO that shows how powerful the sunlight is in any location around the world. The process is similar to how plants turn sunlight into nutrients. And see our recommendations for pregnancy-safe sunscreens. And many have heard that the primary source of vitamin D is the sun. An estimated 4,420 deaths from skin cancers other than melanoma and NMSC are expected to occur in the United States in 2019. Most of these melanomas are caused by sun exposure, and sunscreen could have prevented them. But the reality is that skin cancer incidences are much lower among populations with darker skin color. Much easier to simply say everyone should be wearing SPF30+ at all times, and be done with it. For example, let’s imagine a person with light skin who has not been exposed to any sun recently. but these methods also present health risks, just like tanning. In this article, I’ll look at the latest research on sun exposure, suntanning, and the potentially significant benefits of sunbathing. It can make us feel happier and more relaxed. There may be some health and environmental disadvantages to sunscreen use. But as stated above, the skin cancer death incidence per 100,000 people is 3, compared to 200 from heart disease. The media generally focuses on headlines, which is where many readers usually stop. There is much more information on the relationship between Vitamin D and health markers below. And of course, I’ll look at the risks of suntanning, as well! Dr. Holick also suggested that people become educated about the wide range of health benefits from modest sun exposure, which is superior to taking vitamin D supplements. This is because the primary risk factor for melanoma is occasional significant sunburns, especially those received when young. individuals with only a hint of colour, thereby not presenting significant risks to the average population. Perhaps a really bad idea, especially for those with darker skin tones. Being physically active while outdoors will further assist with vitamin D levels.”. If we can reduce the incidence of heart disease and stroke by getting some extra sun exposure, we will all be much, much healthier. Presently, we have found no such study. SPF stands for sun protection factor, and it pertains only to the impact of UVB rays on the skin. Of course, it’s impossible to draw any real conclusions from this coincidence, but it’s worth noting. Secondly, we are a sun care provider, and accept critics/cynics will be quick to point out our bias. Among Caucasians in the US, the incidence of melanoma is 22 in 100,000 people. And no comment on why supplementation of vitamin D doesn’t seem to help anything. There are just few natural foods rich in Vitamin D such as fish, mushroom and poultry eggs, however, the production is only optimized when the sun strikes our skin. UVB rays make up about 5% of sunlight and burn your skin. Yet many researchers argue that sun exposure actually contributes to acne, so there is debate here. But what if that advice is wrong, or at least unhelpful? So, here’s a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. Melanoma is a highly dangerous form of skin cancer. But still, improved body image connects to an improved mood, energy levels, and outlook on life. It’s easy to ignore this, but the reality is that many people feel that they look better when they have some color. These provide only UVA radiation. However, normal exposure to the sun as well as consuming vitamin D through the diet is preferable. And if they go under the assumption that there are few benefits to sun exposure, what’s the harm in having darker-skinned people protect themselves as well? UVB is the main source of Vitamin D which is necessary for people’s health. He found that both blood clots and diabetes occurred less frequently in those women who spent more time in the sun. Ultraviolet Radiation is used to treat several skin conditions, including psoriasis and vitiligo. Most people have now learned that vitamin D is important for the body for a variety of reasons. If they put on SPF 10 sunscreen, they would get 400 minutes of protection (40 minute burn time x 10 SPF = 400 minutes of protection). If I have convinced you that perhaps the sun is not an object of pure evil and that there are significant benefits of tanning, that doesn’t mean that you should just throw the sunscreen away and go for a 5-hour sunbathing session in the bright sun. But the increased risk of melanoma was swamped by the lower incidence of diabetes and stroke. Exposure to sunlight can improve SAD symptoms. To be able to claim indoor tanning to be more dangerous than outdoor tanning would require demonstrating that individuals exposed only to indoor tanning were at higher risk to skin cancer than individuals exposed only to outdoor tanning at similar/identical levels of exposure. And an even larger study of 25,000 people dosed with high doses of vitamin D over a 5-year time frame found… essentially no benefits to Vitamin D supplementation. It is also true vitamin D3 can be supplemented through D3 pills, thus avoiding the need for exposure to UV/sunlight. The risk of death by skin cancer looms over the benefits list above. How important is Vitamin D3? That’s plenty of time to, for example, go for a jog, take a walk, play a game of pickup basketball, etc. That said, if you have RA, some medications to treat RA can make the skin more sensitive to sun exposure and more likely to burn. This is a precancer and may turn into another cancer over time. Dr. Weller did an experiment where he exposed healthy subjects to the equivalent of 30 minutes of raw, unpasteurized summer sun with no sunscreen. Very, very subjective, we admit. Base tans that formed from sunbathing and getting both UVA and UVB radiation provide more protection than base tans created from tanning beds. Unfortunately, people willing to pay for indoor tanning normally expose themselves to significantly more UV over time. Hence, we recommend moderation so people might enjoy the benefits while minimizing the risks. These recommendations are quite helpful. They are only the beginning of a revolution in how we see the sun, and how we should be viewing sun exposure. There is a possibility that the use of tanning beds can increase your vitamin D level. In the US, the Age-Standardized Rate of Melanoma is 12.7 incidents per 100,000 people. Yet most cancer societies recommend those with olive and black skin still wear sunscreen, just as much as those of us with light skin. Consequently, if people use an SPF50 sunscreen but don’t put enough on, they’re really getting more like SPF 25 protection, or even less. That’s a lot of people, but looking only at general skin cancer numbers isn’t particularly helpful. Surprisingly, those diagnosed with carcinomas have a higher life expectancy than the average person. Their advice is that everyone should be applying a high-SPF sunscreen during all sun exposure and taking supplements to ensure vitamin D levels are adequate. Now let’s look at the dark-skinned person, and suppose they also have a base tan. Again, according to the AAD, “In 2019, it is estimated that 7,230 deaths will be attributed to melanoma [in the United States].”. Sport healthy, glowing, and radiant skin under the sun this summer with these four safe tanning tips. It lowers blood pressure, which is good. One would think that melanoma incidence rates are higher for those of us who work outside than those who work in an office. There are four major categories of skin cancer, with different risk levels. Those with dermatitis and psoriasis may find relief with medically supervised treatment with UV rays. The sun’s benefits go beyond fighting stress. During these times, to support vitamin D production it is recommended that people are outdoors in the middle of the day with some skin uncovered on most days of the week. For those who don’t live in Australia, check out Sunburnmap. The end result of his study implies that not getting enough sun exposure is as bad for you as smoking cigarettes. About 200,000 years ago, modern homo sapiens evolved. Those with dark skin should be getting more sun exposure. If you’re already taking RA medication, you need to be extra cautious about your sun exposure. A fairer comparison should be made with wine, which also has both risks and benefits. In most cases, only moderate UV exposure is sufficient, thereby resulting in only a hint of colour. 81 percent of young adults feel that a tan improves their appearance. Air, sun, water, food, sex. Of course, melanoma rates were higher among the subset of women who got more sun exposure. And don’t forget, only “Broad Spectrum” sunscreens will protect against UVA rays, as well! They argue that by suntanning you are harming your skin regardless of how you feel about yourself. One possible explanation for this is that the original Vitamin D studies were found to have a major statistical error that under-estimated the recommended Vitamin D supplementation amounts by a huge amount. Tumors can develop in the melanocytes that give skin its pigment. Looking at these cancers individually gives a much clearer picture of the disease. Do Modern Hunter-Gatherers Have a High Incidence of Skin Cancers? But in other corners of the world, including Australia, New Zealand, and many parts of Europe, Dermatologists and Cancer Societies have been updating their guidance and altering their recommendations in response to the new data. Are all those chemicals we are smearing onto our skin safe? I know, subjective. You will get erythema, commonly known as a sun burn. Thus, from an evolutionary perspective, it would be reasonable to conclude we were meant to have at least some UV exposure on a regular basis. But vitamin D supplementation does nothing to impact Nitric Oxide levels. But it can also reduce the risk of several other cancers. It appears at least some of the improvements come from regular, constant sun exposure day in day out. 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